Next group starts Monday, October 12 · $157 USD one time
Registration closes Friday, October 9 at 11:59pm
LeanClean Reset
Not ready for 90 days? Start here.
Seven days to break the pattern and feel like yourself again. With me, and a group that keeps you honest.
$157 USD one time · On WhatsApp · Wherever you are
Why seven days
You know what to eat. You've done the workouts. And still, the kitchen wins at 9pm and Monday comes around again.
That's not a discipline problem. That's a day with no structure, a short night and nobody in your corner.
Reset 7 gives you seven days of all three. A plan for your plate. A rhythm for your day. Me and a group of women doing it with you.
No starving. No pills. No punishing yourself for a bad week.
What’s inside
Daily voice notes and prompts from me
What to focus on today, and why it matters.
The private WhatsApp group
Women doing it with you. Someone catches you at 9pm.
The Reset 7 meal guide
Protein and fiber at breakfast. Protein and vegetables at lunch and dinner. Water, omega-3s and a cucumber juice snack.
Your workbook and grocery list
In your inbox the moment you join.
Sleep, mood and energy check-ins
No scale this week. We track how you feel.
The Supplement Guide
What I take and why. Download it at leancleanreset.com.
Your seven days
Day 1
I'm live in the group. Your plate, your water, your lights-out time.
Days 2 and 3
Daily prompts, your meal guide and the group. This is where most women fall off. Not this time.
Day 4
A reset we do together, with me in the group all day.
Day 5
The prompts are there. So is the group. You're already doing it.
Day 6
Your sleep, your mood, your energy. What changed in six days.
Day 7
We celebrate, and I show you how to keep it going.
Who's coaching you
I'm Rachel Christian. After three children and every diet alive, I got fit and still didn't feel well. I learned that food, strength, stress and support have to work together. That's what I teach.
IIN Certified Health Coach, 13+ years · Author of Reset: Living Lean Clean & Loving It · As seen in The Gleaner and on TVJ · 42 women coached and counting
In her words
I can't believe I'm actually sleeping more than 5 hours, and I'm down to one cup of coffee a day, and not on an empty stomach. That's a big deal for me. I feel totally capable of lifestyle change now.
Your seat
$157
USD, one time. Next group starts Monday, October 12.
Registration closes Friday, October 9 at 11:59pm
After you pay, your waiver, workbook and grocery list arrive by email. Then I add you to the group.
When you're ready for more
Reset 90 is 90 days of daily coaching with me, meal plans, strength guides and the LCReset90 Community. Many women start here, then keep going.